My friend Sarah completed the Versailles to Paris run this year. Well done Sarah (& Lexie & Ruth too!) She returned home feeling elated, on a high and with a real sense of achievement. Her excitement was infectious. It really made me think about how wonderful it is when we enjoy such moments of joy, aliveness and fulfillment in our lives.
Here are some questions to help you:
In order to enjoy more good feeling moments like this, it is really helpful to connect physically with the feelings, as well as have an understanding of why those feelings are important to you.
In other words, bottle those feelings so you can use them as a reference and recreate them, in order to help attract more good feelings and moments into your life.
Let’s start with your bottle, what would it look like?
· (This is just a bit of fun to help you connect to certain things you value in your life. Choose something that you can relate to, which represents something you love to have, do or be).
Would it be a champagne bottle signifying fizz, excitement & celebration?
Or maybe a hot water bottle because you love to be warm, cozy and wrapped up under the duvet?
Mine is a beautiful, ornate bottle full of bath oil. It represents my love of soaking in a hot bath with essential oils. Taking a bath allows me to completely chill out, to relax, and enjoy some “me time”. I don’t have to “do” anything but can just “be”.
Now, what to put in your bottle…..
If you could bottle your feelings what would they be?
Here are some questions to help you:
· What events in your life have made you feel excited, proud, successful, happy (or other feelings that resonate with you)
· What is it exactly about these events that were important to you?
· If you could increase the occurrence of certain feelings in your life which ones would you choose? E.g. freedom, happiness, peace, tranquility, security, success.
Once you have decided on the feelings you would like to bottle and have more of in your life, do the following exercise which will help you connect to those good feelings and also bring them into your vibration, therefore making it much more likely that you will attract them again and again. This only needs to take a few seconds.
· Recall the events or occasions you chose in answer to the question above. Briefly imagine yourself at the event.
· Take a deep breath in and imagine all the good feelings, which represent that event filling your whole body.
· You can also choose a word to say to yourself as you do this, which symbolizes all those good feelings.
I would love to hear about the feelings you would like to bottle! You can comment here or email me at michele@stressednomore.com
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