When faced with the realities of the world as well as being consumed by our different roles and busy schedules, it is often difficult for us adults to think and feel abundant.
Children, on the otherhand, are much more adept at tapping in to their own sense of abundance. They can be pretty good at asking for what they want and have a great sense of expectation that their wishes will be granted.
I'd like to share with you an exercise I did with my lovely yoga group this morning. It can really help you to connect with a whole host of positive feelings and thus feel a greater sense of abundance:
- Think of something you love to do and you know makes you feel great!
- Spend a couple of moments connecting with how it makes you feel - for example, is it joy, peace, aliveness, excitement, creativity, freedom, vitality or something else?
- Imagine yourself taking part in your chosen activity. Imagine you are there, right now. See the colours, hear the noises, smell the scent.
- Try to bring all of the feelings you experience, into your body as much as you can. Then try to amplify them by taking a big, deep breath in & feel your whole body expand with these good feelings.
This may be something which needs a little practice at first. But 5 minutes a day spent connecting with your good feelings will keep more of them coming your way!
Apart from my Salsa dancing which connects me with feelings of joy, fun, happiness, aliveness and letting go, I love to take a walk in nature. Here I feel freedom, space, peace & aliveness.
What activities make you feel abundant and why? I would love to hear from you.
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